Wellbeing Consultant and Dru Yoga Teacher Trainer

Believe in Yourself by Mansukh Patel  

Are you looking for easy-to-implement, practical methods to help you boost self-esteem and develop more self confidence? The book Believe in Yourself by Mansukh Patel gives you a wide ranging approach to making great self-talk your favourite past time!

Above all, the introspection technique in Part 2 of the book gives you what so many promise but so few deliver: a highly effective way to actually change unhelpful patterns and habits of thought and emotion, and replace them with much more fruitful states.

Introspection, as Mansukh presents it in the book, involves first accepting and then re-designing the parts of your day that you'd like to improve. You then use a  substitution technique that works so well that just about anyone who uses it will make great progress. It works best if you use it daily for at least a month, last thing before going to sleep. 

For more information, you can find out about the Introspection technique in Believe in Yourself by Mansukh Patel , or in Face to Face with Life by John Jones and Mansukh Patel, both from Life Foundation Publications. Also, be sure to pick up the forthcoming Believe In Yourself CD , by Mansukh Patel, which is a newly produced and extended version of his original classic.